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Turkey (whole, meat only, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19.7 g protein per 100 kcal
Protein 83% · 22.6 g
Carbs 1% · 0.1 g
Fat 16% · 1.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (whole, meat only, raw) · per 100 g
Calories115
Total Fat 1.9 g2% DV
Saturated Fat 0.5 g2% DV
Cholesterol 67 mg22% DV
Sodium 118 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 22.6 g45% DV
Vitamin D 0.2 µg · Calcium 11 mg · Iron 0.9 mg · Potassium 235 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 115 |
| 4 oz | 113 g | 130 |
Protein per calorie
Turkey (whole, meat only, raw) delivers 19.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (whole, meat only, raw)?
Turkey (whole, meat only, raw) has 115 calories per 100 grams, which is about 130 calories per 4 oz.
How much protein is in Turkey (whole, meat only, raw)?
Turkey (whole, meat only, raw) has 22.6 g of protein per 100 grams — 19.7 g of protein per 100 calories.
Is Turkey (whole, meat only, raw) keto-friendly?
Turkey (whole, meat only, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (whole, meat only, raw) vegan?
Turkey (whole, meat only, raw) is not vegan (contains animal-derived ingredients).
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