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Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density10 g protein per 100 kcal

232
Calories
23.3
Protein g
0
Carbs g
14.7
Fat g
Protein 41% · 23.3 g
Carbs 0% · 0 g
Fat 59% · 14.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) · per 100 g
Calories232
Total Fat 14.7 g19% DV
Saturated Fat 4.1 g21% DV
Cholesterol 133 mg44% DV
Sodium 102 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.3 g47% DV
Vitamin D 0.2 µg · Calcium 9 mg · Iron 1.1 mg · Potassium 253 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g232
3 oz85 g197.2
1 thigh with skin137 g317.8
1 thigh without skin116 g269.1

Protein per calorie

Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) delivers 10 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) has 232 calories per 100 grams, which is about 197.2 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted)?

Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) has 23.3 g of protein per 100 grams — 10 g of protein per 100 calories.

Is Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) vegan?

Chicken (broilers or fryers, thigh, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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