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Chicken (broilers or fryers, back, meat and skin, raw) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

319
Calories
14.1
Protein g
0
Carbs g
28.7
Fat g
Protein 18% · 14.1 g
Carbs 0% · 0 g
Fat 82% · 28.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, back, meat and skin, raw) · per 100 g
Calories319
Total Fat 28.7 g37% DV
Saturated Fat 8.3 g42% DV
Cholesterol 79 mg26% DV
Sodium 64 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 14.1 g28% DV
Vitamin D – µg · Calcium 13 mg · Iron 0.9 mg · Potassium 144 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g319
1 unit (yield from 1 lb ready-to-cook chicken)59 g188.2
0.5 back, bone removed99 g315.8

Protein per calorie

Chicken (broilers or fryers, back, meat and skin, raw) delivers 4.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, back, meat and skin, raw)?

Chicken (broilers or fryers, back, meat and skin, raw) has 319 calories per 100 grams, which is about 188.2 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, back, meat and skin, raw)?

Chicken (broilers or fryers, back, meat and skin, raw) has 14.1 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, back, meat and skin, raw) keto-friendly?

Chicken (broilers or fryers, back, meat and skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, back, meat and skin, raw) vegan?

Chicken (broilers or fryers, back, meat and skin, raw) is not vegan (contains animal-derived ingredients).

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