Home › Food Dex › Quail (breast, meat only, raw)
Quail (breast, meat only, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.4 g protein per 100 kcal
Protein 77% · 22.6 g
Carbs 0% · 0 g
Fat 23% · 3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Quail (breast, meat only, raw) · per 100 g
Calories123
Total Fat 3 g4% DV
Saturated Fat 0.9 g4% DV
Cholesterol 58 mg19% DV
Sodium 55 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.6 g45% DV
Vitamin D – µg · Calcium 10 mg · Iron 2.3 mg · Potassium 260 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 123 |
| 3 oz | 85 g | 104.6 |
| 1 unit (yield from 1 lb ready-to cook quail) | 208 g | 255.8 |
| 1 breast | 56 g | 68.9 |
Protein per calorie
Quail (breast, meat only, raw) delivers 18.4 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Quail (breast, meat only, raw)?
Quail (breast, meat only, raw) has 123 calories per 100 grams, which is about 104.6 calories per 3 oz.
How much protein is in Quail (breast, meat only, raw)?
Quail (breast, meat only, raw) has 22.6 g of protein per 100 grams — 18.4 g of protein per 100 calories.
Is Quail (breast, meat only, raw) keto-friendly?
Quail (breast, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Quail (breast, meat only, raw) vegan?
Quail (breast, meat only, raw) is not vegan (contains animal-derived ingredients).
Related in Poultry
Turkey (all classes, breast, meat and skin, raw)Turkey (skin, from retail parts, from dark meat, raw)Goose (domesticated, meat and skin, cooked, roasted)Chicken (broilers or fryers, dark meat, meat and skin, raw)Chicken (broilers or fryers, thigh, meat only, cooked, stewed)Turkey (ground, 93% lean, 7% fat, pan-broiled crumbles)Dove (cooked (includes squab))Chicken (broilers or fryers, meat and skin and giblets and neck, raw)Chicken (cornish game hens, meat and skin, raw)Chicken (broilers or fryers, drumstick, meat and skin, cooked, roasted)Chicken (broilers or fryers, meat only, raw)Chicken (broilers or fryers, light meat, meat only, cooked, roasted)