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Chicken (broilers or fryers, giblets, cooked, fried) — Nutrition Facts

USDA FoodData Central · Decent protein density11.7 g protein per 100 kcal

277
Calories
32.5
Protein g
4.4
Carbs g
13.5
Fat g
Protein 48% · 32.5 g
Carbs 6% · 4.4 g
Fat 45% · 13.5 g

Diet compliance

DietWhy
✓ Keto4.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, giblets, cooked, fried) · per 100 g
Calories277
Total Fat 13.5 g17% DV
Saturated Fat 3.8 g19% DV
Cholesterol 446 mg149% DV
Sodium 113 mg5% DV
Total Carbs 4.4 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 32.5 g65% DV
Vitamin D – µg · Calcium 18 mg · Iron 10.3 mg · Potassium 330 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g277
1 cup, chopped or diced145 g401.7
1 unit (yield from 1 lb ready-to-cook chicken)13 g36

Protein per calorie

Chicken (broilers or fryers, giblets, cooked, fried) delivers 11.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, giblets, cooked, fried)?

Chicken (broilers or fryers, giblets, cooked, fried) has 277 calories per 100 grams, which is about 401.7 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, giblets, cooked, fried)?

Chicken (broilers or fryers, giblets, cooked, fried) has 32.5 g of protein per 100 grams — 11.7 g of protein per 100 calories.

Is Chicken (broilers or fryers, giblets, cooked, fried) keto-friendly?

Chicken (broilers or fryers, giblets, cooked, fried) has 4.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, giblets, cooked, fried) vegan?

Chicken (broilers or fryers, giblets, cooked, fried) is not vegan (contains animal-derived ingredients).

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