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Quail (cooked, total edible) — Nutrition Facts
USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal
Protein 44% · 25.1 g
Carbs 0% · 0 g
Fat 56% · 14.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Quail (cooked, total edible) · per 100 g
Calories227
Total Fat 14.1 g18% DV
Saturated Fat 4 g20% DV
Cholesterol 86 mg29% DV
Sodium 52 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25.1 g50% DV
Vitamin D 0.2 µg · Calcium 15 mg · Iron 4.4 mg · Potassium 216 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 227 |
| 1 oz | 28 g | 64.5 |
| 1 lb | 453 g | 1,028.3 |
Protein per calorie
Quail (cooked, total edible) delivers 11.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Quail (cooked, total edible)?
Quail (cooked, total edible) has 227 calories per 100 grams, which is about 64.5 calories per 1 oz.
How much protein is in Quail (cooked, total edible)?
Quail (cooked, total edible) has 25.1 g of protein per 100 grams — 11.1 g of protein per 100 calories.
Is Quail (cooked, total edible) keto-friendly?
Quail (cooked, total edible) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Quail (cooked, total edible) vegan?
Quail (cooked, total edible) is not vegan (contains animal-derived ingredients).
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