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Chicken (broilers or fryers, leg, meat only, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16 g protein per 100 kcal

120
Calories
19.2
Protein g
0
Carbs g
4.2
Fat g
Protein 67% · 19.2 g
Carbs 0% · 0 g
Fat 33% · 4.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, leg, meat only, raw) · per 100 g
Calories120
Total Fat 4.2 g5% DV
Saturated Fat 1.1 g5% DV
Cholesterol 91 mg30% DV
Sodium 96 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.2 g38% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 0.8 mg · Potassium 238 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g120
4 oz113 g135.6
1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)265 g318
1 thigh bone and skin removed147 g176.4
1 drumstick bone and skin removed88 g105.6
1 back bone and skin removed30 g36

Protein per calorie

Chicken (broilers or fryers, leg, meat only, raw) delivers 16 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, leg, meat only, raw)?

Chicken (broilers or fryers, leg, meat only, raw) has 120 calories per 100 grams, which is about 135.6 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, leg, meat only, raw)?

Chicken (broilers or fryers, leg, meat only, raw) has 19.2 g of protein per 100 grams — 16 g of protein per 100 calories.

Is Chicken (broilers or fryers, leg, meat only, raw) keto-friendly?

Chicken (broilers or fryers, leg, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, leg, meat only, raw) vegan?

Chicken (broilers or fryers, leg, meat only, raw) is not vegan (contains animal-derived ingredients).

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