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Chicken (broilers or fryers, skin only, cooked, fried, flour) — Nutrition Facts

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

502
Calories
19.1
Protein g
9.3
Carbs g
42.6
Fat g
Protein 15% · 19.1 g
Carbs 8% · 9.3 g
Fat 77% · 42.6 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, skin only, cooked, fried, flour) · per 100 g
Calories502
Total Fat 42.6 g55% DV
Saturated Fat 11.7 g58% DV
Cholesterol 73 mg24% DV
Sodium 53 mg2% DV
Total Carbs 9.3 g3% DV
Fiber – gNaN% DV
Sugars – g
Protein 19.1 g38% DV
Vitamin D – µg · Calcium 14 mg · Iron 1.5 mg · Potassium 125 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g502
1 unit (yield from 1 lb ready-to-cook chicken)33 g165.7
0.5 chicken, skin only56 g281.1

Protein per calorie

Chicken (broilers or fryers, skin only, cooked, fried, flour) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, skin only, cooked, fried, flour)?

Chicken (broilers or fryers, skin only, cooked, fried, flour) has 502 calories per 100 grams, which is about 165.7 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, skin only, cooked, fried, flour)?

Chicken (broilers or fryers, skin only, cooked, fried, flour) has 19.1 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Chicken (broilers or fryers, skin only, cooked, fried, flour) keto-friendly?

Chicken (broilers or fryers, skin only, cooked, fried, flour) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, skin only, cooked, fried, flour) vegan?

Chicken (broilers or fryers, skin only, cooked, fried, flour) is not vegan (contains animal-derived ingredients).

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