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Chicken (roasting, light meat, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.7 g protein per 100 kcal

153
Calories
27.1
Protein g
0
Carbs g
4.1
Fat g
Protein 75% · 27.1 g
Carbs 0% · 0 g
Fat 25% · 4.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (roasting, light meat, meat only, cooked, roasted) · per 100 g
Calories153
Total Fat 4.1 g5% DV
Saturated Fat 1.1 g5% DV
Cholesterol 75 mg25% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.1 g54% DV
Vitamin D 0.1 µg · Calcium 13 mg · Iron 1.1 mg · Potassium 236 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g153
1 cup, chopped or diced140 g214.2
1 unit (yield from 1 lb ready-to-cook chicken)78 g119.3

Protein per calorie

Chicken (roasting, light meat, meat only, cooked, roasted) delivers 17.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (roasting, light meat, meat only, cooked, roasted)?

Chicken (roasting, light meat, meat only, cooked, roasted) has 153 calories per 100 grams, which is about 214.2 calories per 1 cup, chopped or diced.

How much protein is in Chicken (roasting, light meat, meat only, cooked, roasted)?

Chicken (roasting, light meat, meat only, cooked, roasted) has 27.1 g of protein per 100 grams — 17.7 g of protein per 100 calories.

Is Chicken (roasting, light meat, meat only, cooked, roasted) keto-friendly?

Chicken (roasting, light meat, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (roasting, light meat, meat only, cooked, roasted) vegan?

Chicken (roasting, light meat, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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