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Turkey (all classes, leg, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.4 g protein per 100 kcal

208
Calories
27.9
Protein g
0
Carbs g
9.8
Fat g
Protein 56% · 27.9 g
Carbs 0% · 0 g
Fat 44% · 9.8 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (all classes, leg, meat and skin, cooked, roasted) · per 100 g
Calories208
Total Fat 9.8 g13% DV
Saturated Fat 3.1 g15% DV
Cholesterol 85 mg28% DV
Sodium 77 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.9 g56% DV
Vitamin D 0.1 µg · Calcium 32 mg · Iron 2.3 mg · Potassium 280 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g208
3 oz85 g176.8
1 unit (yield from 1 lb ready-to-cook turkey)71 g147.7
1 leg, bone removed546 g1,135.7

Protein per calorie

Turkey (all classes, leg, meat and skin, cooked, roasted) delivers 13.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turkey (all classes, leg, meat and skin, cooked, roasted)?

Turkey (all classes, leg, meat and skin, cooked, roasted) has 208 calories per 100 grams, which is about 176.8 calories per 3 oz.

How much protein is in Turkey (all classes, leg, meat and skin, cooked, roasted)?

Turkey (all classes, leg, meat and skin, cooked, roasted) has 27.9 g of protein per 100 grams — 13.4 g of protein per 100 calories.

Is Turkey (all classes, leg, meat and skin, cooked, roasted) keto-friendly?

Turkey (all classes, leg, meat and skin, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (all classes, leg, meat and skin, cooked, roasted) vegan?

Turkey (all classes, leg, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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