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Turkey (whole, dark meat, meat and skin, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.2 g protein per 100 kcal

206
Calories
27.3
Protein g
0.1
Carbs g
10
Fat g
Protein 55% · 27.3 g
Carbs 0% · 0.1 g
Fat 45% · 10 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, dark meat, meat and skin, cooked, roasted) · per 100 g
Calories206
Total Fat 10 g13% DV
Saturated Fat 2.9 g15% DV
Cholesterol 134 mg45% DV
Sodium 105 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.3 g55% DV
Vitamin D 0.4 µg · Calcium 17 mg · Iron 1.5 mg · Potassium 228 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g206
3 oz85 g175.1

Protein per calorie

Turkey (whole, dark meat, meat and skin, cooked, roasted) delivers 13.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, dark meat, meat and skin, cooked, roasted)?

Turkey (whole, dark meat, meat and skin, cooked, roasted) has 206 calories per 100 grams, which is about 175.1 calories per 3 oz.

How much protein is in Turkey (whole, dark meat, meat and skin, cooked, roasted)?

Turkey (whole, dark meat, meat and skin, cooked, roasted) has 27.3 g of protein per 100 grams — 13.2 g of protein per 100 calories.

Is Turkey (whole, dark meat, meat and skin, cooked, roasted) keto-friendly?

Turkey (whole, dark meat, meat and skin, cooked, roasted) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, dark meat, meat and skin, cooked, roasted) vegan?

Turkey (whole, dark meat, meat and skin, cooked, roasted) is not vegan (contains animal-derived ingredients).

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