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Turkey (ground, fat free, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21 g protein per 100 kcal
Protein 84% · 23.6 g
Carbs 0% · 0 g
Fat 16% · 2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (ground, fat free, raw) · per 100 g
Calories112
Total Fat 2 g3% DV
Saturated Fat 0.5 g2% DV
Cholesterol 55 mg18% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.6 g47% DV
Vitamin D 0.4 µg · Calcium 3 mg · Iron 0.8 mg · Potassium 295 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 112 |
| 4 oz | 113 g | 126.6 |
| 1 patty (cooked from 4 oz raw) | 85 g | 95.2 |
| 1 lb | 453 g | 507.4 |
Protein per calorie
Turkey (ground, fat free, raw) delivers 21 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (ground, fat free, raw)?
Turkey (ground, fat free, raw) has 112 calories per 100 grams, which is about 126.6 calories per 4 oz.
How much protein is in Turkey (ground, fat free, raw)?
Turkey (ground, fat free, raw) has 23.6 g of protein per 100 grams — 21 g of protein per 100 calories.
Is Turkey (ground, fat free, raw) keto-friendly?
Turkey (ground, fat free, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (ground, fat free, raw) vegan?
Turkey (ground, fat free, raw) is not vegan (contains animal-derived ingredients).
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