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Canada Goose (breast meat only, skinless, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.3 g protein per 100 kcal

133
Calories
24.3
Protein g
0
Carbs g
4
Fat g
Protein 73% · 24.3 g
Carbs 0% · 0 g
Fat 27% · 4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Canada Goose (breast meat only, skinless, raw) · per 100 g
Calories133
Total Fat 4 g5% DV
Saturated Fat 0.6 g3% DV
Cholesterol 80 mg27% DV
Sodium 50 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.3 g49% DV
Vitamin D – µg · Calcium 4 mg · Iron 5.9 mg · Potassium 336 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g133
3 oz85 g113.1
1 breast635 g844.6
1 bird4,405 g5,858.7

Protein per calorie

Canada Goose (breast meat only, skinless, raw) delivers 18.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Canada Goose (breast meat only, skinless, raw)?

Canada Goose (breast meat only, skinless, raw) has 133 calories per 100 grams, which is about 113.1 calories per 3 oz.

How much protein is in Canada Goose (breast meat only, skinless, raw)?

Canada Goose (breast meat only, skinless, raw) has 24.3 g of protein per 100 grams — 18.3 g of protein per 100 calories.

Is Canada Goose (breast meat only, skinless, raw) keto-friendly?

Canada Goose (breast meat only, skinless, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Canada Goose (breast meat only, skinless, raw) vegan?

Canada Goose (breast meat only, skinless, raw) is not vegan (contains animal-derived ingredients).

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