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Chicken (stewing, meat and skin, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density9.4 g protein per 100 kcal

285
Calories
26.9
Protein g
0
Carbs g
18.9
Fat g
Protein 39% · 26.9 g
Carbs 0% · 0 g
Fat 61% · 18.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (stewing, meat and skin, cooked, stewed) · per 100 g
Calories285
Total Fat 18.9 g24% DV
Saturated Fat 5.1 g26% DV
Cholesterol 79 mg26% DV
Sodium 73 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 26.9 g54% DV
Vitamin D – µg · Calcium 13 mg · Iron 1.4 mg · Potassium 182 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g285
3 oz85 g242.3
1 unit (yield from 1 lb ready-to-cook chicken)178 g507.3
0.5 chicken, bone removed261 g743.9

Protein per calorie

Chicken (stewing, meat and skin, cooked, stewed) delivers 9.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (stewing, meat and skin, cooked, stewed)?

Chicken (stewing, meat and skin, cooked, stewed) has 285 calories per 100 grams, which is about 242.3 calories per 3 oz.

How much protein is in Chicken (stewing, meat and skin, cooked, stewed)?

Chicken (stewing, meat and skin, cooked, stewed) has 26.9 g of protein per 100 grams — 9.4 g of protein per 100 calories.

Is Chicken (stewing, meat and skin, cooked, stewed) keto-friendly?

Chicken (stewing, meat and skin, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (stewing, meat and skin, cooked, stewed) vegan?

Chicken (stewing, meat and skin, cooked, stewed) is not vegan (contains animal-derived ingredients).

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