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Chicken (broilers or fryers, leg, meat only, cooked, fried) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.6 g protein per 100 kcal

208
Calories
28.4
Protein g
0.7
Carbs g
9.3
Fat g
Protein 57% · 28.4 g
Carbs 1% · 0.7 g
Fat 42% · 9.3 g

Diet compliance

DietWhy
✓ Keto0.7 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, leg, meat only, cooked, fried) · per 100 g
Calories208
Total Fat 9.3 g12% DV
Saturated Fat 2.5 g12% DV
Cholesterol 99 mg33% DV
Sodium 96 mg4% DV
Total Carbs 0.7 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 28.4 g57% DV
Vitamin D – µg · Calcium 13 mg · Iron 1.4 mg · Potassium 254 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g208
1 unit (yield from 1 lb ready-to-cook chicken)56 g116.5
1 leg, bone and skin removed94 g195.5

Protein per calorie

Chicken (broilers or fryers, leg, meat only, cooked, fried) delivers 13.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, leg, meat only, cooked, fried)?

Chicken (broilers or fryers, leg, meat only, cooked, fried) has 208 calories per 100 grams, which is about 116.5 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, leg, meat only, cooked, fried)?

Chicken (broilers or fryers, leg, meat only, cooked, fried) has 28.4 g of protein per 100 grams — 13.6 g of protein per 100 calories.

Is Chicken (broilers or fryers, leg, meat only, cooked, fried) keto-friendly?

Chicken (broilers or fryers, leg, meat only, cooked, fried) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, leg, meat only, cooked, fried) vegan?

Chicken (broilers or fryers, leg, meat only, cooked, fried) is not vegan (contains animal-derived ingredients).

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