Home › Food Dex › Goose (domesticated, meat only, cooked, roasted)

Goose (domesticated, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Decent protein density12.2 g protein per 100 kcal

238
Calories
29
Protein g
0
Carbs g
12.7
Fat g
Protein 50% · 29 g
Carbs 0% · 0 g
Fat 50% · 12.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Goose (domesticated, meat only, cooked, roasted) · per 100 g
Calories238
Total Fat 12.7 g16% DV
Saturated Fat 4.6 g23% DV
Cholesterol 96 mg32% DV
Sodium 76 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 29 g58% DV
Vitamin D – µg · Calcium 14 mg · Iron 2.9 mg · Potassium 388 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g238
1 unit (yield from 1 lb ready-to-cook goose)143 g340.3
0.5 goose591 g1,406.6

Protein per calorie

Goose (domesticated, meat only, cooked, roasted) delivers 12.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Goose (domesticated, meat only, cooked, roasted)?

Goose (domesticated, meat only, cooked, roasted) has 238 calories per 100 grams, which is about 340.3 calories per 1 unit (yield from 1 lb ready-to-cook goose).

How much protein is in Goose (domesticated, meat only, cooked, roasted)?

Goose (domesticated, meat only, cooked, roasted) has 29 g of protein per 100 grams — 12.2 g of protein per 100 calories.

Is Goose (domesticated, meat only, cooked, roasted) keto-friendly?

Goose (domesticated, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Goose (domesticated, meat only, cooked, roasted) vegan?

Goose (domesticated, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

Related in Poultry

Chicken (broilers or fryers, leg, meat only, cooked, stewed)Turkey (retail parts, wing, meat only, raw)Ostrich (inside strip, cooked)Ostrich (inside leg, cooked)Ruffed Grouse (breast meat, skinless, raw)Chicken (broilers or fryers, drumstick, meat and skin, cooked, fried, flour)Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, batter)Chicken (stewing, meat and skin, cooked, stewed)Chicken (broilers or fryers, back, meat and skin, cooked, roasted)Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter)Chicken (stewing, meat and skin, and giblets and neck, raw)Turkey (whole, dark meat, meat and skin, cooked, roasted)