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Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.7 g protein per 100 kcal

116
Calories
19.4
Protein g
0
Carbs g
3.7
Fat g
Protein 70% · 19.4 g
Carbs 0% · 0 g
Fat 30% · 3.7 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) · per 100 g
Calories116
Total Fat 3.7 g5% DV
Saturated Fat 1 g5% DV
Cholesterol 89 mg30% DV
Sodium 114 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.4 g39% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.8 mg · Potassium 225 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
4 oz113 g131.1
1 drumstick with skin130 g150.8
1 drumstick without skin122 g141.5

Protein per calorie

Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) delivers 16.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, drumstick, meat only, raw)?

Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) has 116 calories per 100 grams, which is about 131.1 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, dark meat, drumstick, meat only, raw)?

Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) has 19.4 g of protein per 100 grams — 16.7 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) keto-friendly?

Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) vegan?

Chicken (broilers or fryers, dark meat, drumstick, meat only, raw) is not vegan (contains animal-derived ingredients).

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