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Turkey (diced, light and dark meat, seasoned) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.6 g protein per 100 kcal

138
Calories
18.7
Protein g
1
Carbs g
6
Fat g
Protein 56% · 18.7 g
Carbs 3% · 1 g
Fat 41% · 6 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (diced, light and dark meat, seasoned) · per 100 g
Calories138
Total Fat 6 g8% DV
Saturated Fat 1.8 g9% DV
Cholesterol 55 mg18% DV
Sodium 850 mg37% DV
Total Carbs 1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.7 g37% DV
Vitamin D – µg · Calcium 1 mg · Iron 1.8 mg · Potassium 310 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g138
1 oz28 g39.2
0.5 lb227 g313.3

Protein per calorie

Turkey (diced, light and dark meat, seasoned) delivers 13.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (diced, light and dark meat, seasoned)?

Turkey (diced, light and dark meat, seasoned) has 138 calories per 100 grams, which is about 39.2 calories per 1 oz.

How much protein is in Turkey (diced, light and dark meat, seasoned)?

Turkey (diced, light and dark meat, seasoned) has 18.7 g of protein per 100 grams — 13.6 g of protein per 100 calories.

Is Turkey (diced, light and dark meat, seasoned) keto-friendly?

Turkey (diced, light and dark meat, seasoned) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (diced, light and dark meat, seasoned) vegan?

Turkey (diced, light and dark meat, seasoned) is not vegan (contains animal-derived ingredients).

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