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Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) — Nutrition Facts

USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal

331
Calories
27.8
Protein g
6.5
Carbs g
20.7
Fat g
Protein 34% · 27.8 g
Carbs 8% · 6.5 g
Fat 58% · 20.7 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) · per 100 g
Calories331
Total Fat 20.7 g27% DV
Saturated Fat 5.6 g28% DV
Cholesterol 89 mg30% DV
Sodium 90 mg4% DV
Total Carbs 6.5 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 27.8 g56% DV
Vitamin D – µg · Calcium 24 mg · Iron 1.6 mg · Potassium 226 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g331
1 unit (yield from 1 lb ready-to-cook chicken)44 g145.6
0.5 back, bone removed72 g238.3

Protein per calorie

Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) delivers 8.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) has 331 calories per 100 grams, which is about 145.6 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) has 27.8 g of protein per 100 grams — 8.4 g of protein per 100 calories.

Is Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) keto-friendly?

Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) vegan?

Chicken (broilers or fryers, back, meat and skin, cooked, fried, flour) is not vegan (contains animal-derived ingredients).

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