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Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) — Nutrition Facts

USDA FoodData Central · Decent protein density9.6 g protein per 100 kcal

285
Calories
27.2
Protein g
4.1
Carbs g
16.9
Fat g
Protein 39% · 27.2 g
Carbs 6% · 4.1 g
Fat 55% · 16.9 g

Diet compliance

DietWhy
✓ Keto4.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) · per 100 g
Calories285
Total Fat 16.9 g22% DV
Saturated Fat 4.6 g23% DV
Cholesterol 92 mg31% DV
Sodium 89 mg4% DV
Total Carbs 4.1 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 27.2 g54% DV
Vitamin D – µg · Calcium 17 mg · Iron 1.5 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g285
1 unit (yield from 1 lb ready-to-cook chicken)110 g313.5
0.5 chicken, bone removed184 g524.4

Protein per calorie

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) delivers 9.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) has 285 calories per 100 grams, which is about 313.5 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) has 27.2 g of protein per 100 grams — 9.6 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) keto-friendly?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) has 4.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) vegan?

Chicken (broilers or fryers, dark meat, meat and skin, cooked, fried, flour) is not vegan (contains animal-derived ingredients).

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