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Turkey (whole, giblets, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.7 g protein per 100 kcal
Protein 61% · 18.2 g
Carbs 0% · 0.1 g
Fat 39% · 5.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turkey (whole, giblets, raw) · per 100 g
Calories124
Total Fat 5.1 g7% DV
Saturated Fat 1.5 g7% DV
Cholesterol 333 mg111% DV
Sodium 136 mg6% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.2 g36% DV
Vitamin D 0.8 µg · Calcium 18 mg · Iron 5.9 mg · Potassium 198 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 124 |
| 4 oz | 113 g | 140.1 |
| 1 giblets | 157 g | 194.7 |
Protein per calorie
Turkey (whole, giblets, raw) delivers 14.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turkey (whole, giblets, raw)?
Turkey (whole, giblets, raw) has 124 calories per 100 grams, which is about 140.1 calories per 4 oz.
How much protein is in Turkey (whole, giblets, raw)?
Turkey (whole, giblets, raw) has 18.2 g of protein per 100 grams — 14.7 g of protein per 100 calories.
Is Turkey (whole, giblets, raw) keto-friendly?
Turkey (whole, giblets, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turkey (whole, giblets, raw) vegan?
Turkey (whole, giblets, raw) is not vegan (contains animal-derived ingredients).
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