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Chicken (gizzard, all classes, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density18.8 g protein per 100 kcal
Protein 79% · 17.7 g
Carbs 0% · 0 g
Fat 21% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chicken (gizzard, all classes, raw) · per 100 g
Calories94
Total Fat 2.1 g3% DV
Saturated Fat 0.5 g3% DV
Cholesterol 240 mg80% DV
Sodium 69 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 17.7 g35% DV
Vitamin D – µg · Calcium 11 mg · Iron 2.5 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 94 |
| 4 oz | 113 g | 106.2 |
| 1 lb | 453 g | 425.8 |
Protein per calorie
Chicken (gizzard, all classes, raw) delivers 18.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chicken (gizzard, all classes, raw)?
Chicken (gizzard, all classes, raw) has 94 calories per 100 grams, which is about 106.2 calories per 4 oz.
How much protein is in Chicken (gizzard, all classes, raw)?
Chicken (gizzard, all classes, raw) has 17.7 g of protein per 100 grams — 18.8 g of protein per 100 calories.
Is Chicken (gizzard, all classes, raw) keto-friendly?
Chicken (gizzard, all classes, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chicken (gizzard, all classes, raw) vegan?
Chicken (gizzard, all classes, raw) is not vegan (contains animal-derived ingredients).
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