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Chicken (broilers or fryers, meat only, cooked, fried) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14 g protein per 100 kcal

219
Calories
30.6
Protein g
1.7
Carbs g
9.1
Fat g
Protein 58% · 30.6 g
Carbs 3% · 1.7 g
Fat 39% · 9.1 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, meat only, cooked, fried) · per 100 g
Calories219
Total Fat 9.1 g12% DV
Saturated Fat 2.5 g12% DV
Cholesterol 94 mg31% DV
Sodium 91 mg4% DV
Total Carbs 1.7 g1% DV
Fiber 0.1 g0% DV
Sugars 0 g
Protein 30.6 g61% DV
Vitamin D 0.1 µg · Calcium 17 mg · Iron 1.4 mg · Potassium 257 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g219
1 cup, chopped or diced140 g306.6
1 unit (yield from 1 lb ready-to-cook chicken)155 g339.5
0.5 chicken, bone and skin removed258 g565

Protein per calorie

Chicken (broilers or fryers, meat only, cooked, fried) delivers 14 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, meat only, cooked, fried)?

Chicken (broilers or fryers, meat only, cooked, fried) has 219 calories per 100 grams, which is about 306.6 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, meat only, cooked, fried)?

Chicken (broilers or fryers, meat only, cooked, fried) has 30.6 g of protein per 100 grams — 14 g of protein per 100 calories.

Is Chicken (broilers or fryers, meat only, cooked, fried) keto-friendly?

Chicken (broilers or fryers, meat only, cooked, fried) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, meat only, cooked, fried) vegan?

Chicken (broilers or fryers, meat only, cooked, fried) is not vegan (contains animal-derived ingredients).

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