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Ostrich (ground, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density12.3 g protein per 100 kcal
Protein 51% · 20.2 g
Carbs 0% · 0 g
Fat 49% · 8.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ostrich (ground, raw) · per 100 g
Calories165
Total Fat 8.7 g11% DV
Saturated Fat 2.2 g11% DV
Cholesterol 71 mg24% DV
Sodium 72 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.2 g40% DV
Vitamin D – µg · Calcium 7 mg · Iron 2.9 mg · Potassium 291 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 165 |
| 1 patty | 109 g | 179.9 |
| 4 patty | 435 g | 717.8 |
Protein per calorie
Ostrich (ground, raw) delivers 12.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ostrich (ground, raw)?
Ostrich (ground, raw) has 165 calories per 100 grams, which is about 179.9 calories per 1 patty.
How much protein is in Ostrich (ground, raw)?
Ostrich (ground, raw) has 20.2 g of protein per 100 grams — 12.3 g of protein per 100 calories.
Is Ostrich (ground, raw) keto-friendly?
Ostrich (ground, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ostrich (ground, raw) vegan?
Ostrich (ground, raw) is vegan — it contains no animal-derived ingredients.
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