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Chicken (broilers or fryers, light meat, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.9 g protein per 100 kcal

173
Calories
30.9
Protein g
0
Carbs g
4.5
Fat g
Protein 75% · 30.9 g
Carbs 0% · 0 g
Fat 25% · 4.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, light meat, meat only, cooked, roasted) · per 100 g
Calories173
Total Fat 4.5 g6% DV
Saturated Fat 1.3 g6% DV
Cholesterol 85 mg28% DV
Sodium 77 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 30.9 g62% DV
Vitamin D 0.1 µg · Calcium 15 mg · Iron 1.1 mg · Potassium 247 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g173
1 cup, chopped or diced140 g242.2
1 unit (yield from 1 lb ready-to-cook chicken)64 g110.7
0.5 chicken, bone and skin removed107 g185.1

Protein per calorie

Chicken (broilers or fryers, light meat, meat only, cooked, roasted) delivers 17.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, light meat, meat only, cooked, roasted)?

Chicken (broilers or fryers, light meat, meat only, cooked, roasted) has 173 calories per 100 grams, which is about 242.2 calories per 1 cup, chopped or diced.

How much protein is in Chicken (broilers or fryers, light meat, meat only, cooked, roasted)?

Chicken (broilers or fryers, light meat, meat only, cooked, roasted) has 30.9 g of protein per 100 grams — 17.9 g of protein per 100 calories.

Is Chicken (broilers or fryers, light meat, meat only, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, light meat, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, light meat, meat only, cooked, roasted) vegan?

Chicken (broilers or fryers, light meat, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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