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Turkey (retail parts, breast, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.7 g protein per 100 kcal

136
Calories
29.5
Protein g
0
Carbs g
2
Fat g
Protein 87% · 29.5 g
Carbs 0% · 0 g
Fat 13% · 2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (retail parts, breast, meat only, cooked, roasted) · per 100 g
Calories136
Total Fat 2 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 70 mg23% DV
Sodium 114 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29.5 g59% DV
Vitamin D 0.2 µg · Calcium 14 mg · Iron 1 mg · Potassium 297 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g136
1 breast863 g1,173.7
3 oz85 g115.6

Protein per calorie

Turkey (retail parts, breast, meat only, cooked, roasted) delivers 21.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (retail parts, breast, meat only, cooked, roasted)?

Turkey (retail parts, breast, meat only, cooked, roasted) has 136 calories per 100 grams, which is about 1,173.7 calories per 1 breast.

How much protein is in Turkey (retail parts, breast, meat only, cooked, roasted)?

Turkey (retail parts, breast, meat only, cooked, roasted) has 29.5 g of protein per 100 grams — 21.7 g of protein per 100 calories.

Is Turkey (retail parts, breast, meat only, cooked, roasted) keto-friendly?

Turkey (retail parts, breast, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (retail parts, breast, meat only, cooked, roasted) vegan?

Turkey (retail parts, breast, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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