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Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density15.6 g protein per 100 kcal

155
Calories
24.2
Protein g
0
Carbs g
5.7
Fat g
Protein 65% · 24.2 g
Carbs 0% · 0 g
Fat 35% · 5.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) · per 100 g
Calories155
Total Fat 5.7 g7% DV
Saturated Fat 1.5 g8% DV
Cholesterol 130 mg43% DV
Sodium 128 mg6% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.2 g48% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 1.1 mg · Potassium 256 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g155
3 oz85 g131.8
1 drumstick without skin96 g148.8
1 drumstick with skin105 g162.8

Protein per calorie

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) delivers 15.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted)?

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) has 155 calories per 100 grams, which is about 131.8 calories per 3 oz.

How much protein is in Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted)?

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) has 24.2 g of protein per 100 grams — 15.6 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) keto-friendly?

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) vegan?

Chicken (broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) is not vegan (contains animal-derived ingredients).

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