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Chicken (broilers or fryers, dark meat, meat only, cooked, fried) — Nutrition Facts

USDA FoodData Central · Decent protein density12.1 g protein per 100 kcal

239
Calories
29
Protein g
2.6
Carbs g
11.6
Fat g
Protein 50% · 29 g
Carbs 4% · 2.6 g
Fat 45% · 11.6 g

Diet compliance

DietWhy
✓ Keto2.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, dark meat, meat only, cooked, fried) · per 100 g
Calories239
Total Fat 11.6 g15% DV
Saturated Fat 3.1 g16% DV
Cholesterol 96 mg32% DV
Sodium 97 mg4% DV
Total Carbs 2.6 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 29 g58% DV
Vitamin D – µg · Calcium 18 mg · Iron 1.5 mg · Potassium 253 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g239
1 cup140 g334.6
1 unit (yield from 1 lb ready-to-cook chicken)91 g217.5

Protein per calorie

Chicken (broilers or fryers, dark meat, meat only, cooked, fried) delivers 12.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, dark meat, meat only, cooked, fried)?

Chicken (broilers or fryers, dark meat, meat only, cooked, fried) has 239 calories per 100 grams, which is about 334.6 calories per 1 cup.

How much protein is in Chicken (broilers or fryers, dark meat, meat only, cooked, fried)?

Chicken (broilers or fryers, dark meat, meat only, cooked, fried) has 29 g of protein per 100 grams — 12.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, dark meat, meat only, cooked, fried) keto-friendly?

Chicken (broilers or fryers, dark meat, meat only, cooked, fried) has 2.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, dark meat, meat only, cooked, fried) vegan?

Chicken (broilers or fryers, dark meat, meat only, cooked, fried) is not vegan (contains animal-derived ingredients).

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