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Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter) — Nutrition Facts

USDA FoodData Central · Decent protein density6.1 g protein per 100 kcal

324
Calories
19.9
Protein g
10.9
Carbs g
21.8
Fat g
Protein 25% · 19.9 g
Carbs 14% · 10.9 g
Fat 61% · 21.8 g

Diet compliance

DietWhy
✗ Keto10.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter) · per 100 g
Calories324
Total Fat 21.8 g28% DV
Saturated Fat 5.8 g29% DV
Cholesterol 79 mg26% DV
Sodium 320 mg14% DV
Total Carbs 10.9 g4% DV
Fiber 0.3 g1% DV
Sugars – g
Protein 19.9 g40% DV
Vitamin D – µg · Calcium 20 mg · Iron 1.3 mg · Potassium 138 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g324
1 unit (yield from 1 lb ready-to-cook chicken)29 g94
1 wing, bone removed49 g158.8

Protein per calorie

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter) delivers 6.1 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter) has 324 calories per 100 grams, which is about 94 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter) has 19.9 g of protein per 100 grams — 6.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter) keto-friendly?

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter) has 10.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter) vegan?

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, batter) is not vegan (contains animal-derived ingredients).

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