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Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) — Nutrition Facts

USDA FoodData Central · Decent protein density8.1 g protein per 100 kcal

321
Calories
26.1
Protein g
2.4
Carbs g
22.2
Fat g
Protein 33% · 26.1 g
Carbs 3% · 2.4 g
Fat 64% · 22.2 g

Diet compliance

DietWhy
Keto2.3 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) · per 100 g
Calories321
Total Fat 22.2 g28% DV
Saturated Fat 6.1 g30% DV
Cholesterol 81 mg27% DV
Sodium 77 mg3% DV
Total Carbs 2.4 g1% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 26.1 g52% DV
Vitamin D – µg · Calcium 15 mg · Iron 1.3 mg · Potassium 177 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g321
1 unit (yield from 1 lb ready-to-cook chicken)19 g61
1 wing, bone removed32 g102.7

Protein per calorie

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) delivers 8.1 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) has 321 calories per 100 grams, which is about 61 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour)?

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) has 26.1 g of protein per 100 grams — 8.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) keto-friendly?

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) vegan?

Chicken (broilers or fryers, wing, meat and skin, cooked, fried, flour) is not vegan (contains animal-derived ingredients).

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