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Turkey (mechanically deboned, from turkey frames, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal

201
Calories
13.3
Protein g
0
Carbs g
16
Fat g
Protein 27% · 13.3 g
Carbs 0% · 0 g
Fat 73% · 16 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (mechanically deboned, from turkey frames, raw) · per 100 g
Calories201
Total Fat 16 g20% DV
Saturated Fat 5.3 g27% DV
Cholesterol 95 mg32% DV
Sodium 48 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 13.3 g27% DV
Vitamin D – µg · Calcium 145 mg · Iron 1.6 mg · Potassium 173 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g201
0.5 lb227 g456.3

Protein per calorie

Turkey (mechanically deboned, from turkey frames, raw) delivers 6.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (mechanically deboned, from turkey frames, raw)?

Turkey (mechanically deboned, from turkey frames, raw) has 201 calories per 100 grams, which is about 456.3 calories per 0.5 lb.

How much protein is in Turkey (mechanically deboned, from turkey frames, raw)?

Turkey (mechanically deboned, from turkey frames, raw) has 13.3 g of protein per 100 grams — 6.6 g of protein per 100 calories.

Is Turkey (mechanically deboned, from turkey frames, raw) keto-friendly?

Turkey (mechanically deboned, from turkey frames, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (mechanically deboned, from turkey frames, raw) vegan?

Turkey (mechanically deboned, from turkey frames, raw) is not vegan (contains animal-derived ingredients).

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