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Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter) — Nutrition Facts

USDA FoodData Central · Decent protein density8 g protein per 100 kcal

273
Calories
21.8
Protein g
8.7
Carbs g
16.2
Fat g
Protein 33% · 21.8 g
Carbs 13% · 8.7 g
Fat 54% · 16.2 g

Diet compliance

DietWhy
✗ Keto8.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter) · per 100 g
Calories273
Total Fat 16.2 g21% DV
Saturated Fat 4.3 g21% DV
Cholesterol 90 mg30% DV
Sodium 279 mg12% DV
Total Carbs 8.7 g3% DV
Fiber 0.3 g1% DV
Sugars – g
Protein 21.8 g44% DV
Vitamin D – µg · Calcium 18 mg · Iron 1.4 mg · Potassium 189 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g273
1 unit (yield from 1 lb ready-to-cook chicken)95 g259.4
1 leg, bone removed158 g431.3

Protein per calorie

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter) delivers 8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter) has 273 calories per 100 grams, which is about 259.4 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter)?

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter) has 21.8 g of protein per 100 grams — 8 g of protein per 100 calories.

Is Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter) keto-friendly?

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter) has 8.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter) vegan?

Chicken (broilers or fryers, leg, meat and skin, cooked, fried, batter) is not vegan (contains animal-derived ingredients).

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