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Poultry (mechanically deboned, from backs and necks without skin, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6.9 g protein per 100 kcal

199
Calories
13.8
Protein g
0
Carbs g
15.5
Fat g
Protein 28% · 13.8 g
Carbs 0% · 0 g
Fat 72% · 15.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Poultry (mechanically deboned, from backs and necks without skin, raw) · per 100 g
Calories199
Total Fat 15.5 g20% DV
Saturated Fat 4.7 g24% DV
Cholesterol 104 mg35% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 13.8 g28% DV
Vitamin D – µg · Calcium 123 mg · Iron 1.7 mg · Potassium 128 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g199
0.5 lb227 g451.7

Protein per calorie

Poultry (mechanically deboned, from backs and necks without skin, raw) delivers 6.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Poultry (mechanically deboned, from backs and necks without skin, raw)?

Poultry (mechanically deboned, from backs and necks without skin, raw) has 199 calories per 100 grams, which is about 451.7 calories per 0.5 lb.

How much protein is in Poultry (mechanically deboned, from backs and necks without skin, raw)?

Poultry (mechanically deboned, from backs and necks without skin, raw) has 13.8 g of protein per 100 grams — 6.9 g of protein per 100 calories.

Is Poultry (mechanically deboned, from backs and necks without skin, raw) keto-friendly?

Poultry (mechanically deboned, from backs and necks without skin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Poultry (mechanically deboned, from backs and necks without skin, raw) vegan?

Poultry (mechanically deboned, from backs and necks without skin, raw) is not vegan (contains animal-derived ingredients).

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