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Chicken (broilers or fryers, back, meat only, cooked, stewed) — Nutrition Facts

USDA FoodData Central · Decent protein density12.1 g protein per 100 kcal

209
Calories
25.3
Protein g
0
Carbs g
11.2
Fat g
Protein 50% · 25.3 g
Carbs 0% · 0 g
Fat 50% · 11.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, back, meat only, cooked, stewed) · per 100 g
Calories209
Total Fat 11.2 g14% DV
Saturated Fat 3 g15% DV
Cholesterol 85 mg28% DV
Sodium 67 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25.3 g51% DV
Vitamin D 0.1 µg · Calcium 21 mg · Iron 1.3 mg · Potassium 158 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g209
1 unit (yield from 1 lb ready-to-cook chicken)26 g54.3
0.5 back, bone and skin removed42 g87.8

Protein per calorie

Chicken (broilers or fryers, back, meat only, cooked, stewed) delivers 12.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, back, meat only, cooked, stewed)?

Chicken (broilers or fryers, back, meat only, cooked, stewed) has 209 calories per 100 grams, which is about 54.3 calories per 1 unit (yield from 1 lb ready-to-cook chicken).

How much protein is in Chicken (broilers or fryers, back, meat only, cooked, stewed)?

Chicken (broilers or fryers, back, meat only, cooked, stewed) has 25.3 g of protein per 100 grams — 12.1 g of protein per 100 calories.

Is Chicken (broilers or fryers, back, meat only, cooked, stewed) keto-friendly?

Chicken (broilers or fryers, back, meat only, cooked, stewed) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, back, meat only, cooked, stewed) vegan?

Chicken (broilers or fryers, back, meat only, cooked, stewed) is not vegan (contains animal-derived ingredients).

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