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Turkey (whole, skin (light and dark), roasted) — Nutrition Facts

USDA FoodData Central · Low protein density5.2 g protein per 100 kcal

459
Calories
23.9
Protein g
0.6
Carbs g
39.3
Fat g
Protein 21% · 23.9 g
Carbs 1% · 0.6 g
Fat 78% · 39.3 g

Diet compliance

DietWhy
✓ Keto0.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (whole, skin (light and dark), roasted) · per 100 g
Calories459
Total Fat 39.3 g50% DV
Saturated Fat 11.4 g57% DV
Cholesterol 177 mg59% DV
Sodium 116 mg5% DV
Total Carbs 0.6 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.9 g48% DV
Vitamin D 1.4 µg · Calcium 21 mg · Iron 1.6 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g459
3 oz85 g390.2

Protein per calorie

Turkey (whole, skin (light and dark), roasted) delivers 5.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turkey (whole, skin (light and dark), roasted)?

Turkey (whole, skin (light and dark), roasted) has 459 calories per 100 grams, which is about 390.2 calories per 3 oz.

How much protein is in Turkey (whole, skin (light and dark), roasted)?

Turkey (whole, skin (light and dark), roasted) has 23.9 g of protein per 100 grams — 5.2 g of protein per 100 calories.

Is Turkey (whole, skin (light and dark), roasted) keto-friendly?

Turkey (whole, skin (light and dark), roasted) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (whole, skin (light and dark), roasted) vegan?

Turkey (whole, skin (light and dark), roasted) is not vegan (contains animal-derived ingredients).

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