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Turkey (drumstick, from whole bird, meat only, raw) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.7 g protein per 100 kcal

109
Calories
23.7
Protein g
0.1
Carbs g
1.5
Fat g
Protein 87% · 23.7 g
Carbs 1% · 0.1 g
Fat 12% · 1.5 g

Diet compliance

DietWhy
Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turkey (drumstick, from whole bird, meat only, raw) · per 100 g
Calories109
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 57 mg19% DV
Sodium 113 mg5% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0.1 g
Protein 23.7 g47% DV
Vitamin D 0.1 µg · Calcium 11 mg · Iron 0.7 mg · Potassium 242 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g109
4 oz113 g123.2
1 drumstick337 g367.3

Protein per calorie

Turkey (drumstick, from whole bird, meat only, raw) delivers 21.7 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Turkey (drumstick, from whole bird, meat only, raw)?

Turkey (drumstick, from whole bird, meat only, raw) has 109 calories per 100 grams, which is about 123.2 calories per 4 oz.

How much protein is in Turkey (drumstick, from whole bird, meat only, raw)?

Turkey (drumstick, from whole bird, meat only, raw) has 23.7 g of protein per 100 grams — 21.7 g of protein per 100 calories.

Is Turkey (drumstick, from whole bird, meat only, raw) keto-friendly?

Turkey (drumstick, from whole bird, meat only, raw) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turkey (drumstick, from whole bird, meat only, raw) vegan?

Turkey (drumstick, from whole bird, meat only, raw) is not vegan (contains animal-derived ingredients).

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