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Chicken (skin (drumsticks and thighs), raw) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

440
Calories
9.6
Protein g
0.8
Carbs g
44.2
Fat g
Protein 9% · 9.6 g
Carbs 1% · 0.8 g
Fat 91% · 44.2 g

Diet compliance

DietWhy
✓ Keto0.8 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (skin (drumsticks and thighs), raw) · per 100 g
Calories440
Total Fat 44.2 g57% DV
Saturated Fat 12.1 g61% DV
Cholesterol 105 mg35% DV
Sodium 51 mg2% DV
Total Carbs 0.8 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 9.6 g19% DV
Vitamin D 0.2 µg · Calcium 6 mg · Iron 0.4 mg · Potassium 119 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g440
4 oz113 g497.2
1 lb453 g1,993.2

Protein per calorie

Chicken (skin (drumsticks and thighs), raw) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (skin (drumsticks and thighs), raw)?

Chicken (skin (drumsticks and thighs), raw) has 440 calories per 100 grams, which is about 497.2 calories per 4 oz.

How much protein is in Chicken (skin (drumsticks and thighs), raw)?

Chicken (skin (drumsticks and thighs), raw) has 9.6 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Chicken (skin (drumsticks and thighs), raw) keto-friendly?

Chicken (skin (drumsticks and thighs), raw) has 0.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (skin (drumsticks and thighs), raw) vegan?

Chicken (skin (drumsticks and thighs), raw) is not vegan (contains animal-derived ingredients).

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