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shredded lettuce measures about 72 g per cup.
| Volume | Grams |
|---|---|
| 1 cup | 72 g |
| 1/2 cup | 36 g |
| 1/3 cup | 24 g |
| 1/4 cup | 18 g |
| 1 tablespoon | 4.5 g |
| 1 teaspoon | 1.5 g |
| 1 ounce (weight) | 28.4 g |
72 grams per cup.
About 4.5 grams per tablespoon (1.5 g per teaspoon).
No — shredded lettuce weighs about 72 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.