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whole almonds measures about 143 g per cup.
| Volume | Grams |
|---|---|
| 1 cup | 143 g |
| 1/2 cup | 71.5 g |
| 1/3 cup | 47.7 g |
| 1/4 cup | 35.8 g |
| 1 tablespoon | 8.9 g |
| 1 teaspoon | 3 g |
| 1 ounce (weight) | 28.4 g |
143 grams per cup.
About 8.9 grams per tablespoon (3 g per teaspoon).
No — whole almonds weighs about 143 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.