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chia seeds measures about 170 g per cup.
| Volume | Grams |
|---|---|
| 1 cup | 170 g |
| 1/2 cup | 85 g |
| 1/3 cup | 56.7 g |
| 1/4 cup | 42.5 g |
| 1 tablespoon | 10.6 g |
| 1 teaspoon | 3.5 g |
| 1 ounce (weight) | 28.4 g |
170 grams per cup.
About 10.6 grams per tablespoon (3.5 g per teaspoon).
No — chia seeds weighs about 170 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.