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1 medium apple ≈ 180 g.
| Volume | Grams |
|---|---|
| 1 cup | 125 g |
| 1/2 cup | 62.5 g |
| 1/3 cup | 41.7 g |
| 1/4 cup | 31.3 g |
| 1 tablespoon | 7.8 g |
| 1 teaspoon | 2.6 g |
| 1 ounce (weight) | 28.4 g |
125 grams per cup. 1 medium apple ≈ 180 g.
About 7.8 grams per tablespoon (2.6 g per teaspoon).
No — diced apple weighs about 125 g per cup, while a cup of water is 237 g. Weight is always the accurate measure.