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Fish (wolffish, Atlantic, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.2 g protein per 100 kcal

123
Calories
22.4
Protein g
0
Carbs g
3.1
Fat g
Protein 77% · 22.4 g
Carbs 0% · 0 g
Fat 23% · 3.1 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (wolffish, Atlantic, cooked, dry heat) · per 100 g
Calories123
Total Fat 3.1 g4% DV
Saturated Fat 0.5 g2% DV
Cholesterol 59 mg20% DV
Sodium 109 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.4 g45% DV
Vitamin D – µg · Calcium 8 mg · Iron 0.1 mg · Potassium 385 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g123
0.5 fillet119 g146.4
3 oz85 g104.6

Protein per calorie

Fish (wolffish, Atlantic, cooked, dry heat) delivers 18.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (wolffish, Atlantic, cooked, dry heat)?

Fish (wolffish, Atlantic, cooked, dry heat) has 123 calories per 100 grams, which is about 146.4 calories per 0.5 fillet.

How much protein is in Fish (wolffish, Atlantic, cooked, dry heat)?

Fish (wolffish, Atlantic, cooked, dry heat) has 22.4 g of protein per 100 grams — 18.2 g of protein per 100 calories.

Is Fish (wolffish, Atlantic, cooked, dry heat) keto-friendly?

Fish (wolffish, Atlantic, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (wolffish, Atlantic, cooked, dry heat) vegan?

Fish (wolffish, Atlantic, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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