How many calories are in Fish (mackerel, spanish, cooked, dry heat)?
Fish (mackerel, spanish, cooked, dry heat) has 158 calories per 100 grams, which is about 230.7 calories per 1 fillet.
How much protein is in Fish (mackerel, spanish, cooked, dry heat)?
Fish (mackerel, spanish, cooked, dry heat) has 23.6 g of protein per 100 grams — 14.9 g of protein per 100 calories.
Is Fish (mackerel, spanish, cooked, dry heat) keto-friendly?
Fish (mackerel, spanish, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (mackerel, spanish, cooked, dry heat) vegan?
Fish (mackerel, spanish, cooked, dry heat) is not vegan (contains animal-derived ingredients).