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Fish (carp, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.1 g protein per 100 kcal
Protein 59% · 22.9 g
Carbs 0% · 0 g
Fat 41% · 7.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (carp, cooked, dry heat) · per 100 g
Calories162
Total Fat 7.2 g9% DV
Saturated Fat 1.4 g7% DV
Cholesterol 84 mg28% DV
Sodium 63 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.9 g46% DV
Vitamin D – µg · Calcium 52 mg · Iron 1.6 mg · Potassium 427 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 162 |
| 3 oz | 85 g | 137.7 |
| 1 fillet | 170 g | 275.4 |
Protein per calorie
Fish (carp, cooked, dry heat) delivers 14.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (carp, cooked, dry heat)?
Fish (carp, cooked, dry heat) has 162 calories per 100 grams, which is about 137.7 calories per 3 oz.
How much protein is in Fish (carp, cooked, dry heat)?
Fish (carp, cooked, dry heat) has 22.9 g of protein per 100 grams — 14.1 g of protein per 100 calories.
Is Fish (carp, cooked, dry heat) keto-friendly?
Fish (carp, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (carp, cooked, dry heat) vegan?
Fish (carp, cooked, dry heat) is not vegan (contains animal-derived ingredients).
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