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Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.1 g protein per 100 kcal

87
Calories
17.5
Protein g
0
Carbs g
1.3
Fat g
Protein 86% · 17.5 g
Carbs 0% · 0 g
Fat 14% · 1.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) · per 100 g
Calories87
Total Fat 1.3 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 137 mg46% DV
Sodium 97 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.5 g35% DV
Vitamin D – µg · Calcium 51 mg · Iron 1.1 mg · Potassium 238 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g87
3 oz85 g74

Protein per calorie

Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) delivers 20.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (crayfish, mixed species, farmed, cooked, moist heat)?

Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) has 87 calories per 100 grams, which is about 74 calories per 3 oz.

How much protein is in Crustaceans (crayfish, mixed species, farmed, cooked, moist heat)?

Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) has 17.5 g of protein per 100 grams — 20.1 g of protein per 100 calories.

Is Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) keto-friendly?

Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) vegan?

Crustaceans (crayfish, mixed species, farmed, cooked, moist heat) is vegan — it contains no animal-derived ingredients.

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