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Crustaceans (crab, queen, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density20.6 g protein per 100 kcal
Protein 87% · 18.5 g
Carbs 0% · 0 g
Fat 13% · 1.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Crustaceans (crab, queen, raw) · per 100 g
Calories90
Total Fat 1.2 g2% DV
Saturated Fat 0.1 g1% DV
Cholesterol 55 mg18% DV
Sodium 539 mg23% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.5 g37% DV
Vitamin D – µg · Calcium 26 mg · Iron 2.5 mg · Potassium 173 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 90 |
| 3 oz | 85 g | 76.5 |
Protein per calorie
Crustaceans (crab, queen, raw) delivers 20.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Crustaceans (crab, queen, raw)?
Crustaceans (crab, queen, raw) has 90 calories per 100 grams, which is about 76.5 calories per 3 oz.
How much protein is in Crustaceans (crab, queen, raw)?
Crustaceans (crab, queen, raw) has 18.5 g of protein per 100 grams — 20.6 g of protein per 100 calories.
Is Crustaceans (crab, queen, raw) keto-friendly?
Crustaceans (crab, queen, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Crustaceans (crab, queen, raw) vegan?
Crustaceans (crab, queen, raw) is not vegan (contains animal-derived ingredients).
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