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Frog legs (raw) — Nutrition Facts

Q: How many calories are in Frog legs (raw)?

Frog legs (raw) has 73 calories per 100 grams , which is about 32.9 calories per 1 leg.

Q: How much protein is in Frog legs (raw)?

Frog legs (raw) has 16.4 g of protein per 100 grams — 22.5 g of protein per 100 calories.

Q: Is Frog legs (raw) keto-friendly?

Frog legs (raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Frog legs (raw) vegan?

Frog legs (raw) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Elite — top 2% for protein density22.5 g protein per 100 kcal

Calories

16.4

Protein g

Carbs g

0.3

Fat g

Protein 96% · 16.4 g
Carbs 0% · 0 g
Fat 4% · 0.3 g

Diet compliance

Diet	Why
✓ Keto	0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Frog legs (raw) · per 100 g

Calories73

Total Fat 0.3 g0% DV

Saturated Fat 0.1 g0% DV

Cholesterol 50 mg17% DV

Sodium 58 mg3% DV

Total Carbs 0 g0% DV

Fiber 0 g0% DV

Sugars 0 g

Protein 16.4 g33% DV

Vitamin D 0.2 µg · Calcium 18 mg · Iron 1.5 mg · Potassium 285 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	73
1 leg	45 g	32.9

Protein per calorie

Frog legs (raw) delivers 22.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Frog legs (raw)?

Frog legs (raw) has 73 calories per 100 grams, which is about 32.9 calories per 1 leg.

How much protein is in Frog legs (raw)?

Frog legs (raw) has 16.4 g of protein per 100 grams — 22.5 g of protein per 100 calories.

Is Frog legs (raw) keto-friendly?

Frog legs (raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frog legs (raw) vegan?

Frog legs (raw) is vegan — it contains no animal-derived ingredients.

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