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Fish (sunfish, pumpkin seed, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.8 g protein per 100 kcal

114
Calories
24.9
Protein g
0
Carbs g
0.9
Fat g
Protein 92% · 24.9 g
Carbs 0% · 0 g
Fat 8% · 0.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (sunfish, pumpkin seed, cooked, dry heat) · per 100 g
Calories114
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 86 mg29% DV
Sodium 103 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.9 g50% DV
Vitamin D – µg · Calcium 103 mg · Iron 1.5 mg · Potassium 449 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g114
1 fillet37 g42.2
3 oz85 g96.9

Protein per calorie

Fish (sunfish, pumpkin seed, cooked, dry heat) delivers 21.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (sunfish, pumpkin seed, cooked, dry heat)?

Fish (sunfish, pumpkin seed, cooked, dry heat) has 114 calories per 100 grams, which is about 42.2 calories per 1 fillet.

How much protein is in Fish (sunfish, pumpkin seed, cooked, dry heat)?

Fish (sunfish, pumpkin seed, cooked, dry heat) has 24.9 g of protein per 100 grams — 21.8 g of protein per 100 calories.

Is Fish (sunfish, pumpkin seed, cooked, dry heat) keto-friendly?

Fish (sunfish, pumpkin seed, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (sunfish, pumpkin seed, cooked, dry heat) vegan?

Fish (sunfish, pumpkin seed, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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