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Fish (mackerel, spanish, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.9 g protein per 100 kcal
Protein 58% · 19.3 g
Carbs 0% · 0 g
Fat 42% · 6.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (mackerel, spanish, raw) · per 100 g
Calories139
Total Fat 6.3 g8% DV
Saturated Fat 1.8 g9% DV
Cholesterol 76 mg25% DV
Sodium 59 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.3 g39% DV
Vitamin D 7.3 µg · Calcium 11 mg · Iron 0.4 mg · Potassium 446 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 139 |
| 3 oz | 85 g | 118.2 |
| 1 fillet | 187 g | 259.9 |
Protein per calorie
Fish (mackerel, spanish, raw) delivers 13.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (mackerel, spanish, raw)?
Fish (mackerel, spanish, raw) has 139 calories per 100 grams, which is about 118.2 calories per 3 oz.
How much protein is in Fish (mackerel, spanish, raw)?
Fish (mackerel, spanish, raw) has 19.3 g of protein per 100 grams — 13.9 g of protein per 100 calories.
Is Fish (mackerel, spanish, raw) keto-friendly?
Fish (mackerel, spanish, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (mackerel, spanish, raw) vegan?
Fish (mackerel, spanish, raw) is not vegan (contains animal-derived ingredients).
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