Home › Food Dex › Fish (roughy, orange, raw)
Fish (roughy, orange, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21.6 g protein per 100 kcal
Protein 91% · 16.4 g
Carbs 0% · 0 g
Fat 9% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (roughy, orange, raw) · per 100 g
Calories76
Total Fat 0.7 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 60 mg20% DV
Sodium 72 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.4 g33% DV
Vitamin D – µg · Calcium 9 mg · Iron 1 mg · Potassium 167 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 76 |
| 3 oz | 85 g | 64.6 |
Protein per calorie
Fish (roughy, orange, raw) delivers 21.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fish (roughy, orange, raw)?
Fish (roughy, orange, raw) has 76 calories per 100 grams, which is about 64.6 calories per 3 oz.
How much protein is in Fish (roughy, orange, raw)?
Fish (roughy, orange, raw) has 16.4 g of protein per 100 grams — 21.6 g of protein per 100 calories.
Is Fish (roughy, orange, raw) keto-friendly?
Fish (roughy, orange, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (roughy, orange, raw) vegan?
Fish (roughy, orange, raw) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Fish (sheepshead, raw)Fish (sea bass, mixed species, raw)Crustaceans (crayfish, mixed species, wild, raw)Fish (smelt, rainbow, cooked, dry heat)Fish (pike, walleye, raw)Fish (pout, ocean, cooked, dry heat)Crustaceans (shrimp, mixed species, canned)Fish (tuna, white, canned in water, drained solids)Fish (pike, walleye, cooked, dry heat)Fish (snapper, mixed species, raw)Mollusks (whelk, unspecified, raw)Fish (tuna, light, canned in water, without salt, drained solids)